Weekends with yoga in Kaziemierzewo and other places

 

‘Joyful soul in tranquil body’

We would like to invite you for a peaceful

and unforgettable dance of soul and body in a beautiful place. Natural environment in the village.

program:

The topics:
breath
posture
head position (head set)  – Alexander technique
concentration
meditation
balance
body awareness
harmony of movement
standing and movement on one food
walking  in relaxation
flexible feet and hands
Eye exercises
joint mobility
dissociation (trunk muscle relaxation)
How to achieve greater range of motion with minimal effort
Contact with yourself, with your partner and the environment
Relaxation in the supine position, sitting, standing, moving, in everyday life
How to deal with stress, anger, challenges –  Life is a mystery to discover, not a problem to solve. Life is your friend:)
The Myth of aging
Argentinian tango dance therapy

www.newbody.pl
www.osrodekterapiinaturalnej.pl

Contact:

For more information e-mail:

malgorzatamaczko@wp.pl

or via phone:
mobile / WhatsApp: 00 48 515 700 243

phone:  0048 52 364 07 32