SOMATIC YOGA + SIGHTSEEING + HEALTH, CLEANSING DIET – Spain X/ XI 2018

SOMATIC YOGA + SIGHTSEEING + HEALTH, CLEANSING DIET

Do you hate the cold, rainy and dark autumn? Do you dream of the sun, walks on the beach, good food and getting to know new places? Mostly in the sunniest, warmest, exotic corner of Europe! Very warmly we invite you for an autumn holiday in Spain, to the sunny coast of Andalusia, on the Costa del Sol!
Join us during your one-week stay in a beautiful villa located at the Mediterranean Sea. Immerse yourself in the daily practice of somatic yoga and exercises increasing body awareness. Break away from your daily duties, stress and tension. Spend time on nature, listening to the sound of the sea, watching gulls and cormorants, admiring the majestic mountains and exotic vegetation.

Enjoy the breath taking sunrise and sunset. Admire unforgettable views; sea, mountains, charming Andalusian towns. Take care of your body by eating healthy, vegetarian meals. Meet new friends and spend a wonderful time with them in the evening with a glass of Spanish wine.
During your stay, we will provide you with daily relaxation classes with somatic yoga, trips on which you will see the most beautiful places on the coast and delicious healthy meals based on fresh on local vegetables and fruits.

Proposed dates in autumn: 27.10 -03.11 and 03-10.11.2018

The planned costs are EUR 850; For those who decide to go and pay an advance, we give a discount of 10% (765 euros) by the end of May, with a minimum group of 5 to 6 people.


If you have any questions, please contact us (phone, WhatsApp, Facebook)
Małgorzata Mączko +48 515 700 243


Details: Yoga. Everyday morning practice on the beach at sunrise, afternoon practice in nature and relaxing evening sessions. Classes will be led by Małgorzata Mączko from NewBody
http://newbody.pl/

Accommodation
You will stay in an elegant villa located right on the beach of the Costa del Sol, nearby the town of Estepona. From the villa with good visibility you can observe the Gibraltar rock, and on a clear day even the African coast. The villa is located in a quiet area, ideal for those seeking peace and quiet, away from the city noise.

Meals
Meals, based on a healthy varied vegetable diet, will be served in the apartment. Every day there will be a breakfast buffet (with free choice of what you would like to eat), light lunches and dinners, or more substantial dinners (depending on the program). During the all-day-trips (3) you will eat in local restaurants, which meals are not included in the price. We provide drinks with meals – water, wine, as well as coffee and tea.

During the stay we will prepare a Spanish paella together, arrange an evening barbecue on the terrace. For those who want we can include fish and seafood from the Andalusian coast.

Transport
We will provide transport with a comfortable air-conditioned van during the whole stay. Included in the price are transfer from the airport to the airport and tours according to the program.

Tours:
We will
– visit together the pearl of Andalusia, the town of Ronda situated in the mountains on the rocks;
– take a walk around Estepona, a nearby seaside town where we will go the famous „poets’ route” and we will look for a quotation from the poem by Wisława Szymborska;
– visit the Puerto Ban port, where the most luxurious yachts in the world are moored;
– go through the charming historic old town of Marbella and the seaside promenade;
– go to Mijas, the famous pueblo blanco, a white town where we will look into the world’s smallest chocolate factory and miniature museum;
– drive to the top of Sierra Bermeja, from which there are unique views of the whole coast and Africa and we’ll have a picnic there;
– take a walk in the evening along the promenade;
– visit the local market, where we will stock up on fresh vegetables and fruits.

Additional attractions
For those willing, we can also organize cabriolet tours on the winding Andalusian roads, evening trips for a flamenco performance or entry to the highest mountain of La Concha.

Price includes:
– daily morning afternoon and evening practice
– accommodation in a beach villa
– trips according to the program (3)
– meals (except for 3 main meals on days when all-day trips will take place)
– transfer from / to Malaga
– transport during trips
– care of the guide

The price does not include:
– flight to and from Malaga
– Insurance
– meals during trips, museums
– reflexotherapy, individual movement therapy, admission to milonga and tango lessons

OUTLINE OF THE PROGRAM


SATURDAY
Arrival approx. 16.00, walk around Malaga
Transfer to the apartment, accommodation, welcome dinner by candlelight

SUNDAY
8.00 – 9.00 morning practice on the beach
9.00 – 10.00 breakfast
10.00 – 13.00 free time – sunbathing, walking around
13.00-15.00 for volunteers
15.00 – 16.00 lunch, rest
16.00 – 20.00 hike to Puerto Banus, walk around the port, Marbella, walk around the old town (famous Plaza de los Naranjos), walk along the promenade Paseo Maritimo
20.00 a light supper in the apartment

MONDAY
8.00 – 9.00 practice on the beach
9.00 – 10.00 breakfast
11.00 – 16.00 trip to Ronda, the city on the rocks, located in the mountains, dinner in Ronda in a restaurant with tapas
16.00 – 19.00 return to the apartment, rest, afternoon practice
20.00 light dinner

TUESDAY
8.00 – 9.00 practice on the beach
9.00 – 10.00 breakfast, free time
11.00 – 14.00 travel to the top of Sierra Bermeja, from which there are wonderful views of the whole Costa del Sol, Gibraltar and Morocco. Walk, practice in the mountains and then lunch in the form of a picnic on mountain.
14.00 – 16.00 Estepona, walk along the promenade and the old town
16.00 – 18.00 return to the apartment, rest
18.00 – 20.00 paella preparation and dinner

WEDNESDAY
8.00 – 9.00 practice on the beach
9.00 – 10.00 breakfast
11.00 – 16.00 transfer to the town of Mijas Pueblo, one of the famous pueblos blancos, flamenco performances, a visit to a chocolate factory, a visit to the museum of miniatures (optional), dinner in local restaurant
16.00 – 17.00 return to the apartment, rest
17.00 – 19.00 afternoon practice
19.00 light dinner

THURSDAY
8.00 – 9.00 practice on the beach
9.00 – 10.00 breakfast, free time
11.00 – 13.00 hike to the market in San Pedro
14.00 – 16.00 lunch (from products purchased at the market), rest
16.00 – 18.00 afternoon practice
19.00 dinner

FRIDAY
8.00 – 9.00 practice on the beach
9.00 – 10.00 breakfast
11.00 – 16.00 tour to Gibraltar
14.00 – 16.00 return to the apartment, free time
17.00 – farewell dinner – vegetable grill (local fish and fruits are also available for those who like it)

SATURDAY
Morning practice on the beach
Transfer to Malaga, departure